Vegan French Toast

Updated: Sep 20



There are numerous theories about the source of French Toast in various nations and with diverse names.


French toast is normally had for breakfast, yet it's too acceptable to even consider limiting it to only one season of day. After a vital exercise, re-stimulate with sweet, fresh, and protein-stuffed cinnamon French toast.


French toast has this disgrace around it that it must be stacked with calories, and that is mainly false. In fact, it's very simple to make low fat, high protein, high fiber french toast with just a couple of keen fixing restorations.


French toast simply has such a method of beginning the morning off in the most ideal manner.


French Toast is made with simply a few elements that you can modify to your tastes. Following is the list of components for making French Toast.



Constituents for French Toast :


  • Bread - brown bread because it can get easily digest

  • Unsweetened Apple Sauce - Utilizing Unsweetened Apple Sauce is a fat free way in Vegan Food. Unsweetened applesauce contains naturally occurring sugars that are already sweet, reducing the need for sugar in the recipe

  • Milk - Vegan Milk

  • Olive Oil – softened on the frying pan for cooking and afterward include a pat for serving, whenever wanted.

  • Sweeteners - you surely have choice for the sweetener to utilize dependent on your own inclination.

  • Salt - to maintain the balance between the flavors & sweetness

  • Relishing - Include vanilla extract & ground cinnamon to make it tasty. You can omit cinnamon or add as per your wish.


Types of Milk :

Numerous types of Vegan Milk are available as per choice can be used to prepare French Toast

Soy Milk

Rice Milk

Almond Milk

but these three types are much suitable



Various Vegan Sweeteners can be used :


Date Syrup

Maple Syrup

Brown Rice Syrup

Coconut Sugar



Ingredients -


1 cup Milk - Either Soy Milk, Rice Milk or Almond Milk

1/2 cup Natural Unsweetened Applesauce - It keeps everything wet and delicious and makes it somewhat lighter

1/4 cup sugar-free maple-flavored syrup

1 teaspoon vanilla extract

1 teaspoon of cinnamon

8 slices brown bread - because brown bread can get easily digest

Add 1 tablespoon of Olive oil

1 pinch salt for taste



Instructions -


  • To save on dishes and cleanup, whisk together the unsweetened applesauce, milk, maple syrup, vanilla, and cinnamon directly into shallow dish that will use to soak bread in.

  • Place bread slices, one or two at a time, into the mixture and flip to make sure both sides of bread are well-coated.

  • You'll need to be certain that you are immerse your bread and not leaving for whenever so the bread doesn't absorb a lot of fluid. Try to follow this so your bread doesn't get excessively wet. This will keep your French toast from getting soaked.

  • Once both sides of the bread are coated with the liquid, melt butter into the large skillet set over medium heat. They only take a few minutes to cook, until golden brown on each side about 2 to 3 minutes.

  • Serve quickly or keep warm in pan until prepared to serve, however no longer than around 30 minutes.


Cinnamon French Toast -

While this recipe already includes cinnamon, just add 2 teaspoons of ground cinnamon, to form Cinnamon French Toast


Take note of -

When you are basically soaking your bread cuts into the mixture. In the event, that you leave your bread in the blend for more time, it will retain more fluid and take more time to cook through.


Prep Time Cook Time

5 min. 5 min.


Servings Category

4 Breakfast


French Toast tastes good. So, enjoy your healthy & nutritious breakfast with intense workout which is mandatory for your health & to keep your body fit.






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Mumbai, Maharashtra, India

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